Thursday, December 15, 2005

Hip Moms-to-Be Do Yoga!

Yoga is a great way to stay in shape during your pregnancy.

Prenatal yoga has become very trendy lately with pregnant celebrities and hip moms-to-be everywhere. This is a trend that you definitely want to follow. Prenatal yoga is great for your circulation, toning your muscles, keeping you limber, improving balance and learning to relax. These are all things that would certainly benefit a pregnant woman. Yoga exercises can help to ease some of the discomforts of pregnancy and the deep breathing and relaxation techniques can really come in handy during labor. Plus you get a chance to wear all those cute maternity yoga clothes!

Look for a prenatal yoga class locally or try out a home video such as Crunch: Yoga Mama!

1 comment:

Mrs. Flinger said...

oh, I tried. I think I should make a better effort next go-around. I have the videos and everything!